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  Post#1 | Mar 14 2019, 11:48 + Quote Post Go to the top of the page
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7 attitude Legends Keto adjustments to help you lose weight The battle to lose weight is mostly a mind game. These simple attitude changes can give you a better chance of losing weight and not getting it back. 7 attitude adjustments to help you lose weight 1. Learn to savor foods Being aware of what you are eating or really paying attention to what you eat helps to realize how often you eat food without really paying attention. Try this simple exercise: Put a nut in your mouth, close your eyes and roll it in your mouth. Think of the taste of salt, feel the curve of the nut. Bite by focusing on how the nut breaks under your teeth.

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