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Posted by: Pintorana Jul 11 2018, 14:06 Proteins also build muscle and increase muscle content and the higher your metabolism. We should aim for about one gram of protein per pound of body weight. Limit should be your fat your only 15-20%. Just like carbohydrates, fat there are beneficial and harmful fat. Stay away from trans fat. Conservation of natural fats such as vegetables, olive oil and real butter. If you want to go vegetarian, you need to be well-educated and join to get proper food needs of all amounts. It is easy to get suffering from malnutrition and anemia vegetarian diet. However, eating red meat every day is not good for the body either. Lean meat red fat, chicken, lean pork, fish 2-3 times a week is enough.

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