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jpwwyovw
  Post#1 | Aug 9 2018, 11:05 + Quote Post Go to the top of the page
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Radiantly Slim
could meal prep - that's approach a lot of people do and just have a set out for the week I would recommend calorie counting you 100% need to be in a deficit a caloric deficit that means you're eating less calories and your body is burning you need to be in a caloric deficit to lose weight so having that plan down somewhere where you could see it how many days you're gonna be working out what you're gonna be eating or what approach you're gonna be taking on to eating so that's my number one tip


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